The best way to lose weight fast is by following the principles that govern weight loss. Following these principles will ensure that the weight comes off and stays off.
This is one of the biggest myths that hold women back from successfully losing weight and keeping it off. Unfortunately, this myth is still very prevalent today. This myth has been spread by seeing women bodybuilders in muscle magazines and TV. This has sent the wrong message to women that they too would build large muscles when doing resistance training.