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women and weight resistance

Myth of Women Building Big Muscles with Weight Training

I must admit that when i first encountered weight resistance training as a must in weight loss for women, I had the mental picture of women with bulging muscles. I was totally… and I really mean totally, put off!! I mean, this was my emotional side talking. Then my brain kicked in and told me…”hey! You can’t develop muscles like that. You’re a woman.”

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women and weight resistance

Myth of Women Building Big Muscles with Weight Training

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