Posts tagged as:

WHR

Correct Weight for Height

A lot of people ask what their weight should be, based on their height. People believe that for a given height, there should be a corresponding perfect body weight. Unfortunately, there is no way of assessing an ideal weight for a given height. But one can very easily assess, measure and achieve an ideal body shape for a given height.

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The Waist to Hip Ratio for an Approximate Assessment of a Well Defined Body

We all have a picture in our mind of how our ideal body should look like. We have been brought up to think that the weight scales or the BMI scale could help in pointing us towards this body. The weight scale or the BMI scale can only measure how skinny or how overweight you [...]

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10 Reasons That Could Be Stopping You From Getting a Flat Stomach

Here are 10 reasons why you could still be having a pooch belly, even though you have been fighting tooth and nail to get rid of it.

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How to Measure a Beautiful Body for Women

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Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman’s body.

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