Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
Everyone thinks about it! Many women go to the ends of the earth to achieve it. Men and women put their bodies through tremendous pain and torture to attain it. But what really is a beautiful well-defined body! Very few people know how to verbalize what it is. We are all brought up thinking that […]
A lot of people are just too caught up with dropping digits on the weighing scale. A lot of women and many men who are trying to get in shape, are obsessed with a weight number that they have in their minds. They believe that when they reach this weight number, they will have the […]