Eating slowly can aid in weight loss by reducing amount of calories eaten. It also increases satiety and the feeling of satisfaction & pleasantness after a meal
Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.
Change your habits to change your weight. Create awareness and substitute weight gaining habits with healthy habits for sustainable weight loss.
Research shows that an easy weight loss diet does not exist. Your results depend entirely on your commitment to a diet rather than they type of diet you are on.