Starting weight training for beginners requires you to understand reps, sets and tempo. You must also be able to assess what weights to start with and when to increase weights.
Weight training for women tremendously increases quality of life. A trained 65 year old could have the same quality of life of as a sedentary 35 year old.
The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe and beneficial exercise for pre-adolescent and adolescent children.
Research shows that 2 weight training sessions per week may be sufficient to prevent weight gain for busy women.