Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.
Everyone thinks about it! Many women go to the ends of the earth to achieve it. Men and women put their bodies through tremendous pain and torture to attain it. But what really is a beautiful well-defined body! Very few people know how to verbalize what it is. We are all brought up thinking that […]
On The 19th of November 2007, my beautiful daughter was born. As this is strictly a weight loss blog, I will not go into how cute she was, and still is! What I will tell you is that I went into labour 20kg heavier than prior to my pregnancy, and at the end of it, […]