Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.
Not all weight loss is fat loss. Weight loss may result in significant muscle and water loss which sets you up for rebound weight gain.
What is the fastest weight loss possible. ACSM puts it as 2 lbs per week. How is it that some people lose more? What are they losing?