Your clothes are the first and often the best measure of weight gain or weight loss. You instantly know when your favorite jeans has become tighter or more loose. Take out a pair of trousers from 5 or 10 years ago. Can you comfortably fit into it. If not, what has gone wrong? You almost […]
Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 […]
A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on the salad dressing for maximum weight loss benefit.