The battle for weight loss starts in the head. Before you can ever pick a single dumbbell or shed a drop of sweat, you need to have a clear reason that will compel you to finish the journey. Your weight loss motivation needs a purpose. You need a goal that will drive you to wake […]
Most people spend their entire lives battling with weight loss. The main reason for this could be a lack of understanding of what brings about long lasting and correct weight loss. Identifying possible pitfalls along the weight loss journey could help keep you on the weight loss wagon when the going gets tough. Here are 10 reasons why some people keep failing with their weight loss efforts.
It has been some time since I wrote about my story “The Journey of Weight Loss – Part 1” and “The Journey of Weight Loss – Part 2”. This is the Journey Of Weight Loss almost 2 years post delivery. I have maintained the weight I have lost thus far. However, now I have another […]
In Part 1, we saw Mary’s outlook to weight loss. Mary kept to her program but only grudgingly. She could hardly wait for her target weight to be achieved so that she could go back to her normal lifestyle. Mary viewed weight loss as a destination. Mindy on the other hand viewed weight loss as […]