The battle for weight loss starts in the head. Before you can ever pick a single dumbbell or shed a drop of sweat, you need to have a clear reason that will compel you to finish the journey. Your weight loss motivation needs a purpose. You need a goal that will drive you to wake […]
A natural weight loss diet is made up of a collection of nutrition & exercise daily habits. Once ingrained these allow for effortless & sustainable weight loss.
Weight loss does require lots of discipline but as humans,it is OK and normal to fall of the wagon as long as we pick our selves up and not give up.
In Part 1, we saw Mary’s outlook to weight loss. Mary kept to her program but only grudgingly. She could hardly wait for her target weight to be achieved so that she could go back to her normal lifestyle. Mary viewed weight loss as a destination. Mindy on the other hand viewed weight loss as […]