A large part of the weight gain problem and solution actually lies with your plate. It’s on your lunch or dinner plate where the fate of your waistline is determined. Your plate has a large influence on how many calories you consume. It is common sense that portion control benefits weight loss and your plate […]
The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for yourself if this type of a diet is for you.
A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to lesser amount of self-restraint, most people end-up overeating. A lot of research has been done to find how our satiety mechanism works. Researchers have found ways that we could use to trick ourselves into eating […]
Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages weight loss. You are unlikely to keep your promise