Posts Tagged ‘weight gain’
Forming Habits for Healthy Weight Loss

Forming Habits for Healthy Weight Loss

Healthy weight loss requires cultivation of daily habits. The 3 ingredients that help form effective habits are knowledge, skill and

8 Reasons for Weekend Weight Gain

8 Reasons for Weekend Weight Gain

A lot of people may unknowingly be experiencing weekend weight gain. They could be diligent with their exercise and diet

Avoid Weight Gain by Placing Sweet Food Out of Reach

Avoid Weight Gain by Placing Sweet Food Out of Reach

A lot of us have access to all sorts of cakes, sweets, candies, cookies and countless other "snack food" at

Why Do You Lose Weight and Put it Back Just as Fast?

Why Do You Lose Weight and Put it Back Just as Fast?

For those who have been yo-yo-ing, I hope this article will shed some light as to why this

Change Your Habits to Sustain Weight Loss

Change Your Habits to Sustain Weight Loss

Weight gain is a direct results of one's habits. Conversely, weight loss or healthy weight maintenance is also the direct

10 Tips to Enjoy the Holidays Without Weight Gain

10 Tips to Enjoy the Holidays Without Weight Gain

The holidays are back and it is indeed the best time of the year. Its time to rejoice, sit back

Our Survival Programming Could Be Making Us Fat

Our Survival Programming Could Be Making Us Fat

One key proven method to raise your consciousness is meditation which enables the rational brain to influence the emotional brain.

7 Tips to Reduce Emotional Eating

7 Tips to Reduce Emotional Eating

It’s amazing how the human mind works! Today, as I was sitting in the clinic, idle, my mind started playing

Women Who Diet Gain Too Much Weight During Pregnancy

Women Who Diet Gain Too Much Weight During Pregnancy

A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then

Fighting The Battle With Rebound Weight Gain

Fighting The Battle With Rebound Weight Gain

I wonder which is easier, losing weight or keeping it off once you have reached your desired target ? Many