Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
Are you having challenges losing weight and keeping it off? Are you always on the look out for the next diet miracle that will make your bulges disappear? When you do try a new diet or exercise, do you understand why you are doing what you are doing? A lack of basic weight loss knowledge […]
Not all weight loss is fat loss. Weight loss may result in significant muscle and water loss which sets you up for rebound weight gain.
Effective weight loss is losing weight & keeping it off over the long term. Not all weight loss efforts are effective as the weight comes back with a vengeance.