A lot of people ask what their weight should be, based on their height. People believe that for a given height, there should be a corresponding perfect body weight. Unfortunately, there is no way of assessing an ideal weight for a given height. But one can very easily assess, measure and achieve an ideal body shape for a given height.
We all have a picture in our mind of how our ideal body should look like. We have been brought up to think that the weight scales or the BMI scale could help in pointing us towards this body. The weight scale or the BMI scale can only measure how skinny or how overweight you […]
Here are 10 reasons why you could still be having a pooch belly, even though you have been fighting tooth and nail to get rid of it.
A beautiful or attractive body can be measured by assessing body fat levels. This is the most accurate and consistent way to assess a beautiful body.