Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
Jogging, swimming and other cardio exercises have always been used by people as the centerpiece of their exercise efforts. Research has conclusively shown that apart from the tremendous health benefits, these type of exercises do very little for any weight loss initiatives. Resistance training, on the other hand saves time and provides better returns for your time and energy investments into exercise. read this article to find out more.