A natural weight loss diet is one that enhances your health without any side-effects. Here are 18 natural diet tips that you could use in your every day life.
Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight loss.
Women cant build large muscles because they lack testosterone and muscle cells. Women should debunk this myth and embrace strength training for maximum benefits.
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.