Swimming is an amazing cardiovascular exercise that involves the entire body. A lot of earlier research has shown that swimmers have less weight loss than runners or cyclists. Effective weight loss can only be achieved if the calories consumed are less than the calories burnt. It seems that this could also be the reason most swimmers do not get weight loss.
In the last article “Want a Flat Stomach? Here are 5 Things That You Must Not Do” , I wrote about the 5 things that you have to avoid in order to get a flat stomach. So now you know what to avoid. But what do you need to do instead? Lets address in this […]
TIME Magazine in its August 2009 issue had an article that reinforced the fact that exercise does not make you thin. The article entitled “The Myth of Exercise” quoted a select few studies which found that exercise does not help very much in weight loss. I have to admit that this has cast a lot […]
Jogging, swimming and other cardio exercises have always been used by people as the centerpiece of their exercise efforts. Research has conclusively shown that apart from the tremendous health benefits, these type of exercises do very little for any weight loss initiatives. Resistance training, on the other hand saves time and provides better returns for your time and energy investments into exercise. read this article to find out more.