Posts Tagged ‘sustainable weight loss’
When Losing Weight, Slow is Fast and Fast is Slow

When Losing Weight, Slow is Fast and Fast is Slow

We live in the age of instant gratification. Unfortunately, our bodies have not evolved to allow such drastic changes. The

10 Reasons Why People Who Lose Weight, Regain All of it and More

10 Reasons Why People Who Lose Weight, Regain All of it and More

Many people go about trying all kinds of diets and programs without getting any effective and long term weight loss.

Weight Loss Itself is Not Impressive, Keeping the Weight Off Is

Weight Loss Itself is Not Impressive, Keeping the Weight Off Is

What impresses me more than losing weight is the ability to keep the weight off. A lot of people can

Fighting The Battle With Rebound Weight Gain

Fighting The Battle With Rebound Weight Gain

I wonder which is easier, losing weight or keeping it off once you have reached your desired target ? Many

Dropping Weight...... And keeping It Off

Dropping Weight…… And keeping It Off

Losing weight is not as impressive as losing weight and keeping it off. This is where all the dieters get

What is Correct Weight Loss

What is Correct Weight Loss

Correct weight loss is when the weight loss comes from pure fat loss. there is no muscle or water loss.