Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when full is the result of a faulty belief system
Breakfast Prevents Weight Gain by getting your body out of the fasted state. This prevents the activation of the starvation response.
Most people get frustrated when trying to reduce belly fat because of a lack of understanding of how our body stores and burns fat.
How do you know when you are full? The definition of satiety as taken from the Encyclopedia Britannica goes as follows “desire to limit further food intake, as after completing a satisfying meal. The hypothalamus, part of the central nervous system, regulates the amount of food desired. Eating is thought to increase the body temperature, […]