The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.
We live in the age of instant gratification. Unfortunately, our bodies have not evolved to allow such drastic changes. The same goes for someone trying to lose weight. When trying to lose weight, slow is fast and fast is slow.
Weight gain during pregnancy in inevitable and actually necessary. The challenge is that most women actually put on too much weight during pregnancy. A lot of women totally let themselves go which is why there is unnecessary weight gain. Pregnancy weight gain in the US and other countries have been steadily increasing. It was earlier […]