Effective weight loss is losing weight & keeping it off over the long term. Not all weight loss efforts are effective as the weight comes back with a vengeance.
A lot of people just have to look at food and they will gain weight. Unless its a medical problem, this easy weight gain could be attributed to a sluggish metabolism. This could be caused by prolonged dieting in the absence of exercise. A sluggish metabolism is like a blocked gas stove. No matter how […]
Overweight women who gain more than the recommended weight gain during pregnancy, will find it very difficult to lose it there after. Obese and overweight women have a higher probability of retaining much of the excess weight gain even up to 1 year after delivery. These findings were recently published in the Journal of Obstetrics […]