The best way to lose weight fast is by following the principles that govern weight loss. Following these principles will ensure that the weight comes off and stays off.
Everyone looks for efficient weight loss and very few people look for effective weight loss. When weight is loss, it must be kept off. If the weight comes back on, the initial weight loss efforts were not effective. Effective weight loss essentially means losing weight and keeping it off. Efficient weight loss on the other hand is losing the most amount of weight in the shortest possible time. Unfortunately when it comes to weight loss efficiency does not lead to effectiveness.