Breakfast Prevents Weight Gain by getting your body out of the fasted state. This prevents the activation of the starvation response.
Eating breakfast helps long term and sustainable weight loss.
Here are 11 steps that you can take today, to start losing weight tomorrow. 1. Clear your Kitchen of Processed & Calorie Dense Food – Clear your kitchen of all food that comes out of a packet. Also gather all types of sodas, cookies, cakes, desserts and anything else that has lots of sugar in […]
The hallmark of a successful weight loss initiative is not losing the weight, but keeping the weight off. A lot of people are able to lose the weight but very few are able to keep it off. The National Weight Control Registry (NWCR) in the US was an initiative started in the University of Colorado […]