The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for yourself if this type of a diet is for you.
Having soup before meals reduces calories eaten in the main meal. It also helps increase satiety & reduce hunger, making it effective for weight loss.
A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to lesser amount of self-restraint, most people end-up overeating. A lot of research has been done to find how our satiety mechanism works. Researchers have found ways that we could use to trick ourselves into eating […]
A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on the salad dressing for maximum weight loss benefit.