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You are here: Home » resistance training

A Well Defined Body from Correct Weight Loss

By Paramjit Sidhu

A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body.

Filed Under: Fundamentals Tagged With: body shape, bodyshape, correct weight loss, hour-glass, jogging, narrow shoulders, resistance training, skinny, weight loss

Essential Information About Weight Training for Beginners

By Paramjit Sidhu

Starting weight training for beginners requires you to understand reps, sets and tempo. You must also be able to assess what weights to start with and when to increase weights.

Filed Under: Uncategorized Tagged With: exercise, human behavior, lose weight, recreation, recreational weight training, rep, resistance training, squat, squat exercises, strength training, weight training, weight training for beginners, weight training program

Benefits of Weight Training for Women

By Paramjit Sidhu

Weight training for women tremendously increases quality of life. A trained 65 year old could have the same quality of life of as a sedentary 35 year old.

Filed Under: Exercise, Women Tagged With: energy, exercise, gain weight, Health, human behavior, increase quality, increase weight, metabolic rate, muscle, muscle toning, physical exercise, recreation, resistance training, strength training, train, weight gain, weight loss, weight training, weight training for women, Women

Safety of Strength Training for Children

By Paramjit Sidhu

The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe and beneficial exercise for pre-adolescent and adolescent children.

Filed Under: Children Tagged With: adolescent child, bodyweight exercise, exercise, Health, National Strength and Conditioning Association, NSCA, physical exercise, resistance training, resistance training program, strength, strength training, strength training programs, weight training

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About the Correct Weight Loss Blog

If you lose weight correctly, you only need to lose weight once. If you do it incorrectly, you will spend your whole life chasing after it. That's what this blog is all about. It is a resource rich blog that provides you all the information you need to make sound decisions about losing weight.It provides you with solid scientifically based information that you can use in your everyday life. Sign up for our feed and be informed about the latest information, weight loss programs and offerings from this blog.This time do it right!

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About Suresh Velauthan

XXXSuresh is passionate about Holistic Wellness encompassing a balanced approach between body, mind & heart .

About Paramjit Sidhu

XXXParamjit Sidhu is passionate about getting the message out there on how to achieve healthy and sustainable weight loss.More about me.

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