There are many challenges with losing weight and most of these challenges seem to be mental. A lot of people never get over these mental challenges. Some are aware of these mental traps and some are not. Here is a list of 9 obstacles that may be holding you back from achieving your dream body.
We did a poll recently and apparently the one result that most women want out of weight loss is a flat stomach. This holds true even for women who are not over weight. A flat stomach is simple to attain but it’s not easy. Its simple to attain because it can be attained by some […]
Every so often, people set outrageous expectations on the rate at which they intend to lose their weight. Most people want quick fixes to a problem that may have taken years to develop. What is an acceptable rate of weight loss. What should you expect? Read on to find out.