High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
Women cant build large muscles because they lack testosterone and muscle cells. Women should debunk this myth and embrace strength training for maximum benefits.
If you want to have sustained weight loss, you should focus on ways to speed up your metabolism. Your metabolism is like the engine of your car. A higher metabolism is like a 6000 cc engine while a sluggish one is like a 1500 cc engine. Obviously, the 6000 cc engine is more powerful and consumes more fuel. In the same way, an active metabolism will burn more fat and keep you more energized and active throughout the day.