Treating insomnia with moderate exercise has been shown to be effective. Sleep quality improved significantly by doing exercises such as brisk walking or jogging.
Let this Jack Lalanne video inspire you towards a healthy life with his 10 point holistic plan. He is living proof that his philosophy works beyond a doubt.
Weight training for women tremendously increases quality of life. A trained 65 year old could have the same quality of life of as a sedentary 35 year old.
Here’s 10 fundamental weight loss principles that everyone must know before ever trying to lose weight. Failure to do so will result in yo-yo weight loss.