Boost memory by exercising. Exercise signals your brain to produce new neurons in the hippocampus which controls memory function.
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
You can prevent Alzheimer’s Disease with exercise. It is scientifically proven that exercising in mid life reduces risk of dementia & Alzheimer’s later on.
An effective solution to quickly lower blood pressure is exercise. It helps reduce arterial stiffness thus improving not just blood pressure but overall cardiovascular health.