High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.
Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.
Being important & non-urgent activity, people exercise inconsistently until they fall sick & suddenly awaken. Why wait until you fall ill & not embrace exercise sooner.