A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to lesser amount of self-restraint, most people end-up overeating. A lot of research has been done to find how our satiety mechanism works. Researchers have found ways that we could use to trick ourselves into eating […]
Eating slowly can aid in weight loss by reducing amount of calories eaten. It also increases satiety and the feeling of satisfaction & pleasantness after a meal
What happens when a certain type of food is promoted as being healthy? Do we tend to overeat if we are led to believe that the food that we are eating is healthy? Apparently so.
A lot of people are faced with the frustration of not being able to lose weight even when they think they are doing what they think is necessary. Weight loss is simple but it’s not easy. As long as the calories consumed are less than the calories burnt, you should get continuous fat loss. Make […]