Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 […]
See why marriage affects your weight. Couples who live together tend to have similar eating & exercising habits, resulting in similar obesity levels.