Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.
Overweight women who gain more than the recommended weight gain during pregnancy, will find it very difficult to lose it there after. Obese and overweight women have a higher probability of retaining much of the excess weight gain even up to 1 year after delivery. These findings were recently published in the Journal of Obstetrics […]
“For every action, there is an equal and opposite reaction”. This was the famous concept put forward by Sir Isaac Newton that has become a fundamental law in Physics. It is known as Newton’s Third Law of Motion. It is strange but true that laws of physics are not really confined to physics alone. Physical […]