Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.
Women cant build large muscles because they lack testosterone and muscle cells. Women should debunk this myth and embrace strength training for maximum benefits.
TIME magazine published an article in the August issue that discredited exercise as a means to attain weight loss. In Part 1, we set the record straight on why doing the correct exercises are important for weight loss. Correct exercises are resistance exercises rather than cardio based exercises. The TIME article also discredited building muscles […]