The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.
Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.
The secret to how to live forever lies with superseniors such as Jack Lalanne and Bob Delmonteque. Anyone wanting live extension should mimic their livestyles.
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.