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muscle and fat

TIME Magazine Says That Exercise Does Not Make You Thin. Is this True ? (Part 1)

Is exercising for weight loss a myth? A weight loss initiative without exercise is certainly more appealing. People rather look for diets and starve themselves rather than exercise to lose weight.
Its amazing how misunderstood weight loss is, even amongst experts. There is enough information out there to support and discredit exercise as one of [...]

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