The battle for weight loss starts in the head. Before you can ever pick a single dumbbell or shed a drop of sweat, you need to have a clear reason that will compel you to finish the journey. Your weight loss motivation needs a purpose. You need a goal that will drive you to wake […]
Motivation is essential for anyone trying to lose weight. Motivation can come in many forms. It could be encouragement from someone who is important in your life. It could be a pat on the back for persisting with your endeavour. It could be an article that you read that makes you feel good.
This is the first week of my 10 week sharing series. In my last article, I wrote about “Getting the Last Few Pounds Off”. The last week mostly was taken up with organizing myself. I now have an exercise schedule to follow and have started with some cardio. Actually, I did 1 session of cardio […]
Wow… Melissa Joan Hart has revealed a new slimmer body. Her interview was seen recently in the June issue of People magazine. “It was as hard for me as anyone else” the former Sabrina, The Teenage Witch star claims. However, after 14 months of hard work, she has lost a whopping 42lbs! She is currently at […]