Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
Most people start dying after the age of 40. Add life to your years by embracing exercise, keeping a healthy mind and being aware of your eating habits.
These are just some of the reasons why we women should start weight training. Start with at least once a week first and you will quickly begin to appreciate the benefits for yourself.