Your habits age you or keep you young. Researchers find that combining smoking, inactivity, poor diet and alcohol consumption could age you by 12 – 14 years.
Here are 12 easy ways to lose weight without exercise. These are simple tips that anyone can incorporate into their daily lives.
The best weight loss diet is anyone that you stick to. It does NOT depend on the type of the diet be it Atkins, Zone, Ornish, LEARN or Weight Watchers.
Women cant build large muscles because they lack testosterone and muscle cells. Women should debunk this myth and embrace strength training for maximum benefits.