You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that it is an effective and time efficient exercise to treat high blood pressure.
An effective solution to quickly lower blood pressure is exercise. It helps reduce arterial stiffness thus improving not just blood pressure but overall cardiovascular health.
A natural weight loss diet is one that is health enhancing, free of side-effects & the weight loss must be sustainable over the long term.