This video touches on the negative aspects of quick fix diets & how people who look for such solutions are always on the losing end.
A natural weight loss diet is one that enhances your health without any side-effects. Here are 18 natural diet tips that you could use in your every day life.
Meal planning is essential for weight loss and a healthy diet. Here are a 8 easy meal planning tips that you could use in your weight loss efforts.
The low-carbohydrate diet craze had been prevalent in the last few years. Many had found it as an effective means to achieve quick weight loss. A lot of people follow this diet as there is little need for exercise. Although it provides rapid weight loss, how effective is it for long term sustainable weight loss?