Here’s 10 fundamental weight loss principles that everyone must know before ever trying to lose weight. Failure to do so will result in yo-yo weight loss.
Most people cannot lose weight because they have mental aspects that stop them. These mental aspects include inadequate knowledge, planning and strategy for weight loss. Here are 10 mental reasons for not losing weight.
What is the fastest weight loss possible. ACSM puts it as 2 lbs per week. How is it that some people lose more? What are they losing?
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.