Are you having challenges losing weight and keeping it off? Are you always on the look out for the next diet miracle that will make your bulges disappear? When you do try a new diet or exercise, do you understand why you are doing what you are doing? A lack of basic weight loss knowledge […]
Most people are so caught up with losing weight that they forget the real prize at stake. The real prize is to keep the weight off. Losing weight is the easiest part of any weight loss initiative.
What impresses me more than losing weight is the ability to keep the weight off. A lot of people can lose weight via a variety of methods but only a handful of people are able to sustain the weight loss. Losing weight is easy. Maintaining weight loss is the real challenge. Weight loss can be […]