Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
Let this Jack Lalanne video inspire you towards a healthy life with his 10 point holistic plan. He is living proof that his philosophy works beyond a doubt.
Weight loss is simple but it’s not easy. It’s simple because all that’s required is a small caloric deficit to get consistent weight loss. It’s not easy because your body will fight you tooth and nail to hold on to your body fat. I have the utmost admiration for people who were overweight and have […]
Most of the human race were hunter gatherers 12,000 thousand years ago. Life was tough. Survival depended on being able to find the next meal. Conservation of energy was essential in pre-historic times when food was scarce and available sporadically. For this reason, our bodies were designed to store fat and conserve energy. There was […]