Posts tagged as:

life

6 Benefits of Exercising With Your Child

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Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.

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The Jack Lalanne Plan for a Healthy Life

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Let this Jack Lalanne video inspire you towards a healthy life with his 10 point holistic plan. He is living proof that his philosophy works beyond a doubt.

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Weight Loss is Simple But its Not Easy – Part 1

Weight loss is simple but it’s not easy. It’s simple because all that’s required is a small caloric deficit to get consistent weight loss. It’s not easy because your body will fight you tooth and nail to hold on to your body fat. I have the utmost admiration for people who were overweight and have [...]

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10 Reasons Why People Who Lose Weight, Regain All of it and More

Many people go about trying all kinds of diets and programs without getting any effective and long term weight loss. Unfortunately,approximately 85% of people who lose weight, eventually put it back on again within a year. Here is a list of the top 10 reasons on how to get long term and sustainable weight loss.
The [...]

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Can Drugs Ever Provide Long Lasting Weight Loss?

Fat blocking drugs have become a favourite with a lot of people seeking effortless weight loss. Apparently the Food and Drug Administration has started investigating Alli and Xenical, which are two popular weight loss drugs. Alli is an over the counter weight loss drug which is approved by the FDA. Xenical on the other hand [...]

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Is Life Supposed to Be Comfortable

Most of the human race were hunter gatherers 12,000 thousand years ago. Life was tough. Survival depended on being able to find the next meal. Conservation of energy was essential in pre-historic times when food was scarce and available sporadically. For this reason, our bodies were designed to store fat and conserve energy. There was [...]

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