Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight loss.
Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.