You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that it is an effective and time efficient exercise to treat high blood pressure.
Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
Most people are sluggish. Only a few are energetic and active. If you relate to this, read on and find some nuggets of wisdom from Jack Lalanne in his video.