Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
Thank God Its Friday! Our most favorite line of the week. A very recent study has shown that when it comes to weight loss, a lot of people take 2 steps forward during the week and 1 step or even 2 steps back during the weekend. It seems that people are very diligent with their […]