Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
Here are 12 easy ways to lose weight without exercise. These are simple tips that anyone can incorporate into their daily lives.
Most people get frustrated when trying to reduce belly fat because of a lack of understanding of how our body stores and burns fat.
Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result, affects one’s cognitive abilities. In other words, a fit individual could be likened to having a larger hard drive and memory. Provided he uses it, a fit person has more mental capabilities at his disposal. […]