Research seems to tilt against artificial sweeteners with regards to weight loss. Safety of use is still very debatable with Nutrasweet supported studies providing conflicting data from independent studies.
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A lot of us tend to think of exercise as a means to lose weight. We forget that exercise has many benefits beyond the obvious weight loss. In a CDC study, it showed that poor diet and lack of exercise caused 400,000 deaths in 2000, 33% more than in 1990. Tobacco related deaths jumped by [...]
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